![]() ![]() He treated his July 1 workout-about 24 miles including warmup and cooldown-as a race effort, although Rupp declined to talk about his pace. Then COVID hit his family-after they had avoided it for the first two years of the pandemic. But I was able to run and get through most of it, for better or worse, for a long time.” His most recent long workout gives him confidence.Īfter weeks of PT and extra bodywork sessions, his training was starting to come around. I had to be more careful with the shorter speedwork. ![]() I might not have been able to hit the workouts as I would have wanted all the time. “I was in a lot of pain for a long time,” he said, “But I never really had to miss stuff. Rupp didn’t miss many workouts during the past year, instead sometimes taking an extra recovery day after a hard workout. ![]()
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